Take care of your body
Drink plenty of water, nourish yourself, and aim for enough sleep to feel re-energized (recommended 7-9 hours). Eating balanced meals, having healthy snacks, staying hydrated, and prioritizing rest will help contribute to your overall wellbeing. In addition, movement and exercise can relieve stress, improve memory, help one sleep better, and boost overall mood. Find movement that works best for you. When under so much pressure, it is important to move your body and allow that pressure to escape. Maybe that’s stretching, dancing, hula hooping, running, etc….it is your choice. Prioritizing your health will help you have sustainable energy.
Set clear and unmoving boundaries
Saying “no” is essential. Tell others what you will and will not participate in very clearly and stick with that boundary. Set your phone on silent at certain hours and do not be available all the time. Understand emotional boundaries too-maybe this upcoming event would put too much on your plate, or trigger personal trauma in your life.
Be self-aware of triggering sources and the impact of social media
Give yourself permission to disconnect from sources that are causing you harm, whether that is news, certain media stations, internet sites, etc. Avoid “click-bait” that increases anger or frustration. It is YOUR social media, and you do not have to respond to every internet troll. Set boundaries for whom you follow. Block those causing you harm, and follow those that bring you joy. Be mindful when you are on social media. How do you feel when you are scrolling through your feed? If it is an unwanted feeling, take a break.