The COVID-19 pandemic has created a new “normal” that is nearly unrecognizable for many of us. Gone is the hustle and bustle of life and simple things like running errands, going to school, commuting into the office and spending time with friends seem almost out of the ordinary. Now, your home is also your office, restaurant, school (if you or your kids are remote learning) and hangout spot. Physical distancing guidelines have forced many of us to stay put, effectively blurring the lines of separation between work, play and relaxation.
For those of us who are used to working in a busy office, transitioning to working from home seems to be one of the biggest adjustments we’ve made (who knew that last day in your office would be your last day?) and there’s been a steep learning curve. It’s hard enough to find the right space in your home to work uninterrupted – especially if you share your space with roommates, a partner or children – but now that your office and home are basically the same thing, you also need to step away from your work space and take care of yourself. This may be easier said than done, but, fortunately, we have some tips to help you work from home better and keep your mental health and self-care in mind while you do it.