Being human is a complex ride of emotions; and whether you’re having a good or a bad day, sometimes just accepting your feels is hard.
SOME SIGNS:
That old saying is true – your body and mind are besties. Although it doesn’t always feel like that. That’s why when you’re feeling low, stressed or whatever else, there are usually some practical and very physical signs there. It’s your mind shouting “Hey! Don’t bottle it all up”.
Here are some of the (let’s call them pink) flags, so you can keep an eye on ‘em:
- Trouble falling asleep, or issues staying asleep
- Feeling very tired, all the time
- A bubbly-feeling in your stomach that can ache
- Not feeling hungry or feeling very hungry
- Feeling misunderstood
- Feeling generally sad and down
- Excessive fears or worries, or extreme feelings of guilt
- Not wanting to hang-out with friends or take part in activities. Note: this over a long period of time - taking some time for yourself is totally normal
- Let’s talk about SEX, baby. Any significant changes in your mood in that department can also be a sign
Right. Now we’ve covered some experiences that can act as pink flags, here are some daily tips to improve your mental health. These are great to practice, even if you’re feeling like you’re in a good place ATM. Your mind and body is one temple, so try to give it some love whenever you can.
1. TALK TO A FRIEND (OR A JOURNAL)
2. SWITCH OFF!
3. MANIFEST IT
4. SOAK UP ALLLL THE SUNLIGHT
5. THERAPY. WHAT’S THAT ALL ABOUT?
6. MOVE YOUR BODY
Mental Health Europe is very proud to partner with the Scandinavian fashion label Monki as part of an ongoing campaign on mental health and young people. The first part of the campaign, All the Feels, was launched in October 2018 and reached millions of young people.The All the Feel campaigns aims to raise awareness about the effects of social media on young people’s mental health.
The second collaboration and campaign ‘Embrace your feels’ – launched in May 2019 explores mental health and its impact on daily life, encouraging important discussions around this topic to continue and evolve.
Prior to the launch of the two campaigns, MHE has partnered with the brand to discuss terminologies and mental health matters. Through this special All the Feels collection, Monki will donate to support MHE’s work on mental health.
You can read more about the campaign here: https://www.monki.com/we-are-monki/monki-thinks/