What is 'coming out'?
Telling people about your sexual orientation or gender identity is called coming out. Coming out is not necessarily a one-off event - lesbian, gay, bi and trans (LGBT) people may have to come out many times during their lives. It's also very individual and people may face different challenges when coming out.
There is no one prescribed way to come out. You may feel comfortable being open about your sexual orientation and gender identity with some people, but not with others. Coming out may be difficult and takes courage. Reactions to someone coming out can range from very positive to less welcoming. Once you have made the decision to tell people, you may want to think about how you tell them. We have set out a few thoughts on coming out, and links to where you can find further advice and support.
Why come out?
Whether you've come to terms with your sexual orientation or gender identity, or you're still thinking about it, it can be difficult dealing with that on your own. You may get to a point where you need to talk about it with someone, to get support or simply get it off your chest. To hide who you are from other people often means lying and pretending. You'll need to think about whether hiding is more or less stressful than being open about it.
Don't feel under pressure to come out - take your time. Only you will know when you feel comfortable and ready to do it.