Here are some easy actions you can take to re-connect to food and what it stands for:
1. Adopt a healthier, more sustainable diet
Life is fast-paced and preparing nutritious meals can be a challenge, but healthy meals don't have to be elaborate. The internet is full of quick healthy recipes that you can share with your family and friends
2. Buy only what you need
Plan your meals. Make a shopping list and stick to it, and avoid impulse buys. Not only will you waste less food, you’ll also save money!
3. Pick ugly fruit and vegetables
Don’t judge food by its appearance! Oddly-shaped or bruised fruits and vegetables are often thrown away because they don’t meet arbitrary cosmetic standards. Don’t worry - they taste the same! Use mature fruit for smoothies, juices and desserts.
4. Store food wisely
Move older products to the front of your cupboard or fridge and new ones to the back. Use airtight containers to keep open food fresh in the fridge and ensure packets are closed to stop insects from getting in.
5. Understand food labelling
There’s a big difference between “best before” and “use-by” dates. Sometimes food is still safe to eat after the “best before” date, whereas it’s the “use-by” date that tells you when it is no longer safe to eat. Check food labels for unhealthy ingredients such as trans fats and preservatives and avoid foods with added sugar or salt.
6. Start small
Take smaller portions at home or share large dishes at restaurants.
7. Love your leftovers
If you don’t eat everything you make, freeze it for later or use the leftovers as an ingredient in another meal.