1. Stay active
It’s pretty well known that exercise is really good for both our physical and mental health. There’s heaps of different types of exercise you can do from home, thanks to YouTube and apps. We’ve listed a few free ones (share your tips for others on the ReachOut Forums), or continue doing whatever works for you.
- Yoga with Adrienne is a well-loved yoga channel, with over six million subscribers. She’s quirky and down-to-earth, and offers yoga classes lasting from five minutes through to an hour.
- Nike Training Club can help you stay active during this time by offering heaps of free workouts you can do from home. It also features wellness and nutrition guidance from experts.
- Seven – 7 Minute Workout app (iOS and Android). These seven-minute workouts are based on scientific studies and are designed to provide the maximum benefit in the shortest amount of time. You can also link up with friends in the app to encourage each other (or, let’s be honest, compete!) – it’s a great way to stay connected. If you play sport and your games and training have been cancelled, you could consider linking up with your team on this app.